Did you know that the average person gets less than seven hours of sleep a night, even though the recommendation is seven to nine?   A lack of sleep can play a role in many chronic illnesses including high blood pressure, diabetes, stroke, and depression. And not just that…   …poor sleep hygiene has a…

Did you know that nearly 35% of Americans are not getting enough sleep? Getting into bed at the end of a long day should be something to look forward to. It is recommended that adults get a minimum of 7 hours of sleep a night.   Sleep is not only important for your physical health,…

When it comes to our health, doctors and researchers work together to develop evidence to support how our day-to-day choices affect our bodies later on in life. Especially when it comes to developing type 2 diabetes.   Diabetes is the 7th leading cause of death in the United States. Although we have a general idea…

Lack of a good night’s sleep is not something that goes unnoticed. You probably experience the consequences right away. The morning is rough, you wake up groggy and lethargic. No amount of coffee can keep you running until lunch.   Sleep is the one thing that everyone needs but that most people take for granted….

Sleep is one of the most precious commodities around. One in which, to some, it seems like you never get enough. To others, the attitude of “I’ll sleep when I’m dead” lets you know that to them sleep is not as valued. Whichever belief you have about sleep, it is important that we get our…

This week, May 13-19th, is National Women’s Health Week!  For all you moms out there, Mother’s Day pampering isn’t over yet.  This year’s theme is “It’s Your Time” and is directed at women who put their children, spouse, and others before themselves.  This week is about making your health a priority.  Women play many roles…

Now that you have all the tools for creating an energy boosting meal plan, consider the following things you can do to add more pep in your step on even the dreariest of winter days. Sleep! Sleep! Sleep! While it seems pretty obvious that lack of sleep results in feeling tired, most people still aren’t…

Researchers at Northwestern University have found a link between eating and sleeping that can in fact affect your weight. Since the 1960s, the average amount of sleep American adults get has dropped from 8.5 hours to less than 7 hours per night. A similar pattern is occurring for young adults. As of 2004, only 23.5%…

In this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…

Sometimes your mind needs a bit of a workout just like your body. If you want to increase your energy, feel happier, relax more, sleep soundly, or sharpen your memory, keep reading to learn how! Problem: It’s 3 pm and you’re ready for a nap…on your desk! Solution: Taking a quick walk or even just…