8 Fun (and delicious!) Snack for Superbowl Sunday

As you probably already know, Superbowl Sunday is this Sunday! While I’m not really a huge sports fan, I do love getting together with friends and family to watch the game (and halftime show)! What kind of food do you like to have at your get-together? While there is nothing wrong with “bar food”, I’m…

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Are All Granola Bars The Same?

When you find yourself short on time, what is your quick go-to snack choice? Often times, you may choose a granola bar –they are an easy, convenient and cheap option for on the go. However, it is important to know that not all granola bars are created equally.   Luckily, today is National Granola Bar…

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6 Perfect Back to School Snacks

With September in full swing, I’m sure your children’s school schedule is jam packed with activities, sports, homework and free time. Or, maybe YOU are the one back in school and YOUR schedule is filled with classes, work and/or taking care of someone else.   It is easy to get wrapped up in your busy schedule…

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Winter Fruits and Vegetables

The cold weather doesn’t mean that you can’t enjoy fresh fruits and vegetables. Did you know that there is actually some produce that is in season during these chilly months? Buying in season produce not only ensures that you are eating foods at their ripest, but it saves money as well.   Here are 6…

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Back to School Snacks

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…

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August is Just Peachy

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is…

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September Monthly Morsels

Pom Power By Charna Sheinfeld,  Nutrition Intern   They are the small glistening, crimson, crunchy arils that make the pomegranate fruit so distinctive. This unique fruit is not only impressive in its looks, but in its nutritional profile as well.   One serving of pomegranate seeds provides considerable amounts of vitamin C, which is necessary…

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Time to Head Back to School

It’s that time of year again, back to 6 am wake ups, rushing to the bus, extracurricular activities, sports, and the dreaded homework. With all the hectic schedules, meals and snacks might be the last thing on your mind. However, proper nutrition can help your children succeed in and out of the classroom!   Breakfast…

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