Get Ready to Mix it Up with Trail Mix

Wednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…

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Eat a Peach Day

Today is National Eat a Peach Day and who doesn’t love a juicy, delicious peach?  I happen to love them!  They make the perfect on-the-go healthy snack that keeps you full in between meals.   Did you know that there are many varieties of peaches?  You may think of a peach with an orange interior…

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Avocado Dip with an Extra Protein Punch

This dip is great for snacking on your favorite vegetables. Adding the egg whites provides extra protein and creaminess when combined with the wonderful avocado.

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Feta Stuffed Strawberries

The great combination of sweet strawberries and salty cheese will appeal to both your sweet and salty taste buds. The added protein of the cheese will help tide you over until your next meal! Stuffing the strawberries with feta cheese makes an easy snack to take on the go. You can also create a salad by mixing sliced strawberries and cubes of feta cheese over romaine lettuce and drizzling with a little balsamic vinegar.

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