Did you know that April is dedicated to National Stress Awareness Month? We all experience stress, yet we may cope with it differently. This is because there are different types of stress and different coping methods may be beneficial for different people. It is important to understand how much stress is a “normal” amount and to…

I think most of us can say that we feel stressed far more often than we would like to admit. Our day-to-day lives- from work, family life, etc.- are filled with stressors and can get a little bit chaotic. With all that stress surrounding us, it is important to take a step back every once…