Happy First Day of Summer! As you probably already know, June 21st is the summer solstice, which marks the first day of summer – meaning more sun and more fun for everyone! Summer is one of my favorite times of year because there is just so much to do and the best part is you…

The first day of summer, June 21ST, is right around the corner! It’s time to clean off the backyard decks and head outside for some warm outdoor fun. And what better way to celebrate summer than with a picnic!?   Luckily, today is International Picnic Dayand the perfect time to start the summer festivities!  …

Summer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long.   Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…