The first day of summer, June 21ST, is right around the corner! It’s time to clean off the backyard decks and head outside for some warm outdoor fun. And what better way to celebrate summer than with a picnic!? Luckily, today is International Picnic Dayand the perfect time to start the summer festivities! …
Healthy Bites to Bring to the Beach
Believe it or not, summer is in full swing! The days are longer, the weather is warmer and the children are off to camp. Going to the beach is one of my absolute favorite summertime activities and is yet another opportunity to practice mindful eating strategies! Do you pack a cooler full of goodies…
