When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…

Getting the whole family to sit down to a family meal can seem like next to impossible with everyone’s busy schedule. Good thing this month is National Family Meal Month, a month that recognizes the importance of taking time away from your busy schedules to come together and eat a healthy family meal.  With the…

Kids Eat Right Month By Charna Sheinfeld,  Nutrition Intern August is the month chosen by the academy of Nutrition and Dietetics to celebrate Kids Eat Right Month.  How fitting is it, that as children are continuing to enjoy their summer break, as well as prepare for the upcoming school year, that we highlight the importance…

July is National Baked Beans Month and for good reason.  Baked beans are a favorite during the cold months but they’re also the perfect side dish for your summer barbecues.   Baked beans are most commonly made with navy, pinto or kidney beans, and they come in a range of flavors.  Many commercial brands now…

This Sunday, July 17th, is National Ice Cream Day!  Not many people know this about me (although after reading this blog, thousands will) but I love ice cream.  Ice cream can be a year-round favorite, but it is enjoyed the most during the warm summer months.  With summer’s heat at its peak, this is the…

July is National Berry Month, so what better way to celebrate than learn all about the benefits of berries and different ways to incorporate them into your daily eating pattern?   Berries, like blueberries, strawberries and raspberries contain a wide variety of antioxidants, which can help in preventing cancer. They are very nutrient dense without…

With summer in full swing and July 4th upon us, it can only mean one thing – it’s time to grill!  July is National Grilling Month and the warm summer nights make for an enjoyable night perfect for grilling.   According to the Hearth, Patio and Barbecue Association, outdoor cooking remains more popular and easier…

When you think of July 4th, what comes to mind? Food, BBQ, alcohol and the beach, right? It only seems fitting, then, that finding delicious and healthy recipes tops your list of ways to make this Fourth of July your best ever; and since most plans on the Fourth involve time outdoors in the sun,…

Do you know what today is? I’ll give you a hint- it’s one of the most awaited days of the year for me. It is the official first day of summer!   Although most of us still have to work through the summer, there is something special about this time of year. The sun is…

Summer is coming up fast! It feels like just yesterday spring began and now we’re already in the middle of June. So many of the delicious summer fruits have begun to make appearances once again. One of the returning stars of the summer- apricots- has finally reappeared in the supermarkets. These little orange fruits are…

This soup is a great appetizer or dessert for a spring or summer meal. The papaya makes for an extremely soft buttery consistency and sweet, but mellow taste. The small amount of ginger and lime add an extra dimension of flavor and freshness to the dish.

This salsa makes a great addition to any fish or poultry dish. It has a great balance of sweet, tangy and hot. It can stay in the fridge for a few days, so it can be made in the beginning of the week, and then used throughout the week for various dishes.

Can you believe it’s already July? Time is flying by but it’s never too late to enjoy this beautiful summer weather! One of the first things that comes to mind when I think of the summer is all the fresh produce available at this time of the year. I love biting into a sweet peach,…

When you think of summer, the beach and the pool, what comes to mind?  Perhaps getting into a bathing suit?  How does this make you feel?  Many of my clients shy away from these summer fun activities because they don’t like the way they look in a bathing suit.  Do you compare yourself to others…

Summers are hot and humid and people don’t always feel the urge to exercise when it’s so hot.  But you don’t have to let heat stop you from enjoying a fun day in the sun, especially when there are so many great ways to exercise outside during the summer!  Swimming is one of the best…

After enjoying the recent beautiful holiday weekend, everyone seems to be getting into the summer spirit.  Calendars are filling up fast with barbeques, pool parties, beach trips and vacations.  While these are all fun filled activities, they can also pose a challenge to the healthy lifestyle you are creating for yourself.  Here are some helpful…