Fall 2006: To Your Health

In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…

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Thanksgiving Turkey Basics

Safe Defrosting Turkeys must be kept at a safe temperature during thawing. While frozen, a turkey is safe indefinitely. However, as soon as it begins to defrost, any bacteria that may have been present before freezing can begin to grow again. A package of frozen meat or poultry left thawing on the counter more than…

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