Posts Tagged "tips"

Know the Facts About Celiac Disease!

Posted by on Sep 11, 2017 in The Nutrition Key with BRG | 0 comments

Know the Facts About Celiac Disease!

This Wednesday, September 13th, is National Celiac Awareness Day and it is a very important day because of the prevalence of this disease in this country and around the world. You may be aware of the “gluten-free” diet, which has become popular in recent years for the belief it aids in weight loss and healthy living. But, this diet was actually designed and intended for individuals with Celiac disease to offer them alternative options to gluten-based foods to avoid aggravating their...

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Let’s Fight Childhood Obesity

Posted by on Sep 1, 2017 in The Nutrition Key with BRG | 0 comments

Let’s Fight Childhood Obesity

Did you know that 1 in 3 children are currently overweight or obese? That number continues to grow at an alarming rate! This is why today is a very important day. It marks the start of National Childhood Obesity Awareness Month.   Childhood obesity increases a child’s risk of developing preventable diseases as an adult, such as type 2 diabetes, high blood pressure and heart disease. It also tends to lead to sedentary lifestyles in adulthood, which further increases their risk of...

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5 Tips From a First Time Gardener

Posted by on Apr 10, 2017 in The Nutrition Key with BRG | 0 comments

5 Tips From a First Time Gardener

It’s time to get your soil prepped and your seeds planted– it’s National Garden Week! During the second week of April we celebrate National Garden Week. That’s right, a whole entire week for planting your own garden. Gardening is a great outdoor activity that can be done with your friends and family.   Growing your own produce means you will have the freshest carrots, cucumbers or whatever else you decide to grow. Think of the cost you will save by picking your own vegetables...

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Your Guide to a Healthy Passover

Posted by on Apr 3, 2017 in The Nutrition Key with BRG | 0 comments

Your Guide to a Healthy Passover

Can you believe Passover is only 1 week away! I’ve been busy cleaning the house and have just started putting my menu together. It all seems so overwhelming but staying organized is my secret to enjoying Passover without the stress and overwhelm.   One of the biggest concerns for my clients over Passover is that they will gain weight from “all the eating”. It is true that there are a lot of holiday meals, and you will be in the kitchen more often than you are during a non-holiday...

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6 Tips to Put Your Best Fork Forward

Posted by on Mar 3, 2017 in The Nutrition Key with BRG | 0 comments

6 Tips to Put Your Best Fork Forward

March is National Nutrition Month® (NMM) and every year there is a new theme to engage you, the public. NNM was created by the Academy of Nutrition and Dietetics and is intended to promote nutrition education, highlighting the importance of making informed food choices, and developing sound eating and physical activity habits. NNM became a month-long observance in 1980 in response to a growing interest in nutrition.   The theme for this year is “Put Your Best Fork Forward” when dining...

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