5 Tips For a Happy and Healthy Halloween!

When Halloween time approaches, we all instantly think of costumes, trick or treating, pumpkin carving, and, of course, candy and sweets. Besides the fun costumes, the main reason kids love Halloween is because of the massive amounts of candy they receive from trick or treating. Did you know that on average, kids eat about 50-100…

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Know the Facts About Celiac Disease!

This Wednesday, September 13th, is National Celiac Awareness Day and it is a very important day because of the prevalence of this disease in this country and around the world. You may be aware of the “gluten-free” diet, which has become popular in recent years for the belief it aids in weight loss and healthy…

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Let’s Fight Childhood Obesity

Did you know that 1 in 3 children are currently overweight or obese? That number continues to grow at an alarming rate! This is why today is a very important day. It marks the start of National Childhood Obesity Awareness Month.   Childhood obesity increases a child’s risk of developing preventable diseases as an adult,…

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5 Tips From a First Time Gardener

It’s time to get your soil prepped and your seeds planted– it’s National Garden Week! During the second week of April we celebrate National Garden Week. That’s right, a whole entire week for planting your own garden. Gardening is a great outdoor activity that can be done with your friends and family.   Growing your…

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Your Guide to a Healthy Passover

Can you believe Passover is only 1 week away! I’ve been busy cleaning the house and have just started putting my menu together. It all seems so overwhelming but staying organized is my secret to enjoying Passover without the stress and overwhelm.   One of the biggest concerns for my clients over Passover is that…

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6 Tips to Put Your Best Fork Forward

March is National Nutrition Month® (NMM) and every year there is a new theme to engage you, the public. NNM was created by the Academy of Nutrition and Dietetics and is intended to promote nutrition education, highlighting the importance of making informed food choices, and developing sound eating and physical activity habits. NNM became a…

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Start 2017 off with National Family Fit Lifestyle Month!

It is time to get you and your family excited because January is National Family Fit Lifestyle Month! Family Fit Lifestyle Month is the best time for the whole family to create healthy lifestyle habits together.   Life can get busy but that doesn’t mean that you have to stop being healthy. It is recommended…

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6 Tips for a Mindful Holiday

The holidays are an enjoyable time, but between the planning, cooking, cleaning and spending time with families and friends it can become very stressful.  It can be easy to get lost in the shuffle of the holidays, but I am here to help you!   Here are 6 tips to keep you mindful and cheerful…

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Raise Your Spoon for National Cooking Day!

The idea of cooking a healthy dinner may intimidate you, but you shouldn’t let it!  Cooking should be a fun and enjoyable experience so allow your creativity to shine.  Luckily, Sunday is National Cooking Day and is a perfect day to celebrate home cooking and to experiment with new dishes.   National Cooking Day’s purpose…

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Fruits & Veggies – More Matters Month®

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did…

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4 Tips to Keep Your Cholesterol in Check

September is National Cholesterol Education Month!  It’s the perfect time to learn what cholesterol is and to get tips to help lower your cholesterol.   Cholesterol is a fat-like substance that is needed in the body to make hormones, Vitamin D, and is found in every cell in the body.  It maintains the integrity of…

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Family, Fun and Food

Getting the whole family to sit down to a family meal can seem like next to impossible with everyone’s busy schedule. Good thing this month is National Family Meal Month, a month that recognizes the importance of taking time away from your busy schedules to come together and eat a healthy family meal.  With the…

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10 Ways to have a Healthy Picnic on International Picnic Day

Get Out the Picnic Blankets Summer is here just in time to celebrate International Picnic Day! It’s time to start heading out to patios and back porches, decks and parks for some picnic fun. Typically picnics are full of processed, mayo-filled or fried foods.  We tend to lean towards fried chicken, hamburgers, hotdogs, chips and…

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A Virtual Mindful Eating Tour through Your Holiday Party

The holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party.   A few days before the holiday party, brainstorm what kinds of foods…

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5 Tips to Help You Eat Less

If you’ve been working on losing weight by following diet plans, you are probably eating a certain amount of food that the diet tells you to eat. But the truth is, there are other strategies that you can use to help you eat less.   Learn about those strategies on this week’s episode of The…

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Countdown to Passover: Final Tips

Here are the last 10 tips in my 30 Tips in 30 Days Countdown to Passover Series!  There is still time to get Passover the Healthy Way:  Light, Tasty and Easy Recipes Your Whole Family Will Enjoy at www.passoverthehealthyway.com. TIP # 10:  Be a smart consumer and know your prices.  Check out the circulars from…

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Countdown to Passover: Tips, Tricks, and Recipes

If you are like me, you can’t believe that Passover is in only 18 days!!!  The cleaning has started, but have you thought about making up your menus and shopping list?  I started the countdown to Passover on March 9th, thirty days before Passover begins.  Over the next two weeks, I will share with you…

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