Soy has gained a lot of attention in recent years, as it is a healthy alternative source of protein for those who maintain a vegetarian or vegan lifestyle. But its appeal extends far beyond plant-based diets. Whether you’re a meat-eater or not, soy can seamlessly enhance your meal plan! To highlight the health benefits of…
The Vegetarian Diet: Myths and Facts (Plus Recipe Ideas!)
Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains. The…
Tofu Veggie Burgers
Your family will love these flavorful tofu veggie burgers and they won’t even miss the meat! Packed with great taste, each tofu veggie burger contains one full serving of vegetables and high quality protein from tofu! Enjoy on a whole wheat bun or atop a green salad.
Including Soy Foods in Your Menus
Soy has gained a lot of attention in recent years, as it is a healthy alternative source of protein for those who maintain a vegetarian or vegan lifestyle. However, soy foods are not just for the vegetarian, it can be incorporated into anyone’s meal plan, whether you eat meat or not. To help people become…
Recommended Amount of Soy Intake
Soy proteins have more polyunsaturated fats, vitamins, and minerals than meat or dairy products. The FDA recommends that you aim to include 25 grams of soy a day in your diet. In order to achieve this goal, it is best to include 2-4 servings of soy foods in your meal plan each day. One cup…
Easy Ways to Incorporate Soy into Your Menu
Tofu Tofu is made of curdled soy milk and can be used in many different ways. It tastes a little bland when eaten on its own, but it absorbs the flavors of foods it is mixed with. Tofu comes in four varieties: silken, soft, firm, and extra firm. Silken tofu is creamy in texture and…
Fall 2006: To Your Health
In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…
Spring 2006: To Your Health
In this Issue: Celebrating the 26th Anniversary of National Nutrition Month National Nutrition Month® 2006 – Key Messages Stress and Its’ Impact on Your Diet and Health Cigarette Smoking and Nutrient Intake Should You Be Worried About Osteoporosis? Feature Food of the Month: Tofu Healthy Recipe: Tofu Veggie Burger Celebrating the 26th Anniversary of National…
