I was flipping through the newspaper on Saturday and came across an ad with a big headline that read: “Lose 10-20-30 Pounds in A Month”.   “Oh no” I thought to myself. Here we go again. The New Year is approaching and we are being bombarded with all the diet advertisements, commercials and self-titled “Health…

As I sat down today to write my post for the iEat Mindfully™ blog, I wasn’t quite sure what I was going to write about.  But then it came to me.  Earlier today, I was told for about the 10th time this week, how bubbly and happy I am.  “Am I always like that, my…