Are you someone that is always on the go, but still wants to make healthful food choices for yourself and your family? If so, granola bars may be just the snack you are looking for! They are an excellent grab-and-go option for a busy schedule, and their possibilities are endless!   Luckily, January 21st is…

When Halloween time approaches, we all instantly think of costumes, trick or treating, pumpkin carving, and, of course, candy and sweets. Besides the fun costumes, the main reason kids love Halloween is because of the massive amounts of candy they receive from trick or treating. Did you know that on average, kids eat about 50-100…

Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.   If that’s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add color and texture to an already great meal, add…

No matter how old you are, everyone loves a good cookie.  Cookies are warm and soft and always sweet.  Well, luckily Sunday is National Cookie Day!  Celebrate the holidays and National Cookie Day by sharing a cookie with friends, coworkers and your loved ones.   Kooky History   Cookies were created by accident.  To test…