As our beloved 2015 comes to an end, we have time to reflect on the many changes and nuances that have developed over the last twelve months. One thing that has notably taken off is food terminology. Trendy food terms have become so ubiquitous in our society that some words have even been granted their…

People are constantly talking about the latest foods that claim to be the “magic bullet” for health.  In the world of health and nutrition, different products are always making headlines regarding their benefits to your health.  While you may be hearing about these foods, you may not really know the truth about them.  Here are…