Think Outside the Heart Shaped Box This Valentine’s Day!

Valentine’s Day is an occasion to celebrate love among partners, friends, and family. There are many ways to express appreciation for others on this day, but the most common ones are exchanging cards, giving out chocolate, and sending flowers. Although these are the typical ways to celebrate, there are many other options! This year, be…

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Will You Be My Valentine?

It’s time to say I LOVE YOU the healthy way this Valentine’s Day! Around Valentine’s Day, you may feel a lot of pressure to spoil the significant people in your life with gifts, chocolates and an elaborate meal. Why not treat you and your sweetheart to a gift that’s not focused on food?   Here…

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Don’t Go Breaking My Heart- Celebrate American Heart Month

February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift!  This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third…

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Beat The Sweets This Valentine’s Day

Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed…

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Say “I Love you” a Healthy Way

Valentine’s Day is celebrated each year as an expression of love among partners, friends, and family. We hand out heart-shaped cards, chocolates, flowers, and candy hearts as a way to say “I love you.” This year, treat your Valentine’s and yourself to more than just sweet treats.   Around Valentine’s Day, you may feel a…

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Aphrodisiac Foods: Turn up the Heat this Valentine’s Day!

Happy Valentine’s Day!  This day of love is one of the most popular nights to go out to dinner with the special person (or people) in your life.  Though going to a fancy restaurant may be nice, spending a romantic evening at home with a delicious homemade dinner for two might be the way to…

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Be Your Own Valentine

What comes to mind when you think of your loved ones? Do you think of their kindness, the respect you have for each other and how beautiful they are inside and out? Now, what do you think of when you think about yourself? Hopefully the same things come to mind. Loving yourself is a necessity…

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Treat Your Sweetheart to a Healthy Valentine’s Day!

Valentine’s Day is often a day filled with indulgences.  Popular gifts include sugary sweets and chocolate.  But why not treat your sweetheart to a gift that’s not just thoughtful but healthy too! Check out some of the ideas below for some healthier ideas for this Valentine’s Day. Handmade Cards: Get scissors, paper and markers and…

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Winter 2009: To Your Health

In this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions

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