Posts Tagged "Vegetables"

6 Nutrients to Improve Skin Health

Posted by on Nov 17, 2017 in The Nutrition Key with BRG | 0 comments

6 Nutrients to Improve Skin Health

Did you know that your skin health is a reflection of your diet? If you are lacking nutrients or have a high fat and salt diet, your skin will not look its best. On the other hand, if you are well hydrated, eat well, and take care of your skin based on dermatologist’s recommendations, your skin should look its best.   November is National Healthy Skin Month, and it’s the perfect time to learn more about the importance of healthy skin, and what you can be doing about it!   Your...

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All About Autumn

Posted by on Sep 25, 2017 in The Nutrition Key with BRG | 0 comments

All About Autumn

You feel it with the crispness in the air, hear it with the rustle of dried leaves, and smell it with nutmeg and cinnamon – fall has arrived! The fall season signals the close of the heat of summer and allows the Earth to ready itself for winter. Fall is also a great time to get out and enjoy the cooler weather. Everyone has their own way of celebrating the fall and in this week’s blog, the team at BRG shares how they get out and enjoy!   Bonnie: What I love most about fall is the...

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Fall for Vegetarian Options

Posted by on Sep 15, 2017 in The Nutrition Key with BRG | 0 comments

Fall for Vegetarian Options

Many people have decided to forgo meat and live a vegetarian lifestyle. The reasons people choose to make this change vary from person to person but there are plenty of plant-based food options available for anyone considering vegetarianism.   October is National Vegetarian Awareness Month and the fall is the perfect time to try out some meals without meat.   Types of Vegetarianism   Being vegetarian doesn’t simply mean not eating meat or animal products. There are other types...

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Wake Up to a Better Breakfast!

Posted by on Sep 8, 2017 in The Nutrition Key with BRG | 0 comments

Wake Up to a Better Breakfast!

Now that September is here and school is back in full swing, a good healthy breakfast is more important than ever. In fact, perhaps that’s why September is Better Breakfast Month! We’ve always been told that breakfast is the most important meal of the day. This is because the word breakfast actually means “break-fast”. After a long rest of 7-10 hours, your body needs food upon waking to replenish your energy levels and nutrients.   3 Benefits of a Good Breakfast:   1.) Eating...

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Summer Ways to Have Fun in the Sun

Posted by on Jun 19, 2017 in The Nutrition Key with BRG | 0 comments

Summer Ways to Have Fun in the Sun

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of everyone around, the summer months are an excellent time to become a healthier you! Consider taking this time to start a new hobby, or go on a new adventure and...

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