Posts Tagged "vitamins"

6 Nutrients to Improve Skin Health

Posted by on Nov 17, 2017 in The Nutrition Key with BRG | 0 comments

6 Nutrients to Improve Skin Health

Did you know that your skin health is a reflection of your diet? If you are lacking nutrients or have a high fat and salt diet, your skin will not look its best. On the other hand, if you are well hydrated, eat well, and take care of your skin based on dermatologist’s recommendations, your skin should look its best.   November is National Healthy Skin Month, and it’s the perfect time to learn more about the importance of healthy skin, and what you can be doing about it!   Your...

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Don’t be Tarty for National Cranberry Month!

Posted by on Oct 9, 2017 in The Nutrition Key with BRG | 0 comments

Don’t be Tarty for National Cranberry Month!

Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.   If that’s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add color and texture to an already great meal, add a refreshing, tart and light taste to a drink or be eaten straight out of the container.  This versatility is what makes them so popular.   October is National...

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August is Just Peachy

Posted by on Aug 11, 2017 in The Nutrition Key with BRG | 0 comments

August is Just Peachy

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is mild and sweet, and nearly impossible not to enjoy.   Did you know that there are many varieties of peaches? You may think of a peach with an orange interior and a peachy color...

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Gobble Up Some Turkey, it’s National Turkey Lover’s Month!

Posted by on Jun 23, 2017 in The Nutrition Key with BRG | 0 comments

Gobble Up Some Turkey, it’s National Turkey Lover’s Month!

If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month?   National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey can be incorporated into mealtime. It also highlights the main health benefits of consuming turkey on a regular basis.     Turkey – A Perfect...

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7 Powerful Nutrients In Your Vegetables

Posted by on Jun 16, 2017 in The Nutrition Key with BRG | 0 comments

7 Powerful Nutrients In Your Vegetables

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of your daily intake that provides several health benefits. They are nutrient dense, which means they carry a greater nutrient contribution than calorie contribution.   Here are 7 of the...

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