Posts Tagged "vitamins"

August is Just Peachy

Posted by on Aug 11, 2017 in The Nutrition Key with BRG | 0 comments

August is Just Peachy

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is mild and sweet, and nearly impossible not to enjoy.   Did you know that there are many varieties of peaches? You may think of a peach with an orange interior and a peachy color...

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Gobble Up Some Turkey, it’s National Turkey Lover’s Month!

Posted by on Jun 23, 2017 in The Nutrition Key with BRG | 0 comments

Gobble Up Some Turkey, it’s National Turkey Lover’s Month!

If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month?   National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey can be incorporated into mealtime. It also highlights the main health benefits of consuming turkey on a regular basis.     Turkey – A Perfect...

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7 Powerful Nutrients In Your Vegetables

Posted by on Jun 16, 2017 in The Nutrition Key with BRG | 0 comments

7 Powerful Nutrients In Your Vegetables

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of your daily intake that provides several health benefits. They are nutrient dense, which means they carry a greater nutrient contribution than calorie contribution.   Here are 7 of the...

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All About Leeks

Posted by on Feb 20, 2017 in The Nutrition Key with BRG | 0 comments

All About Leeks

Did you know that leeks are Wale’s national emblem?  The Welsh’s regard for leeks dates back to the 1600s when Welsh soldiers placed leeks in their caps to differentiate themselves from their opponents.  To this day, leeks are still an important vegetable in many northern European cultures.   Leeks are versatile, tasty, and easy to prepare! They are a member of the allium family with onions and garlic, but have their own distinct flavor.   Health Benefits of Leeks   The health...

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December Monthly Morsels

Posted by on Dec 6, 2016 in The Nutrition Key with BRG | 0 comments

December Monthly Morsels

Buckwheat By Charna Sheinfeld,  Nutrition Intern   Contrary to popular belief, buckwheat is not only unrelated to wheat, it is not even part of the grain family. Buckwheat is considered a fruit seed, making it an ideal substitute grain for those with wheat or gluten sensitivities. Buckwheat is produced widely in Russia and Poland, and therefore is a big part of traditional fare. Additionally, noodles made from buckwheat, known as soba noodles, play a large role in Japanese and other Asian...

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