Posts Tagged "weight loss"

“Healthy, Wealthy & Wise Gifts Giveaway” Offers Hundreds of FREE Health and Wellness Related Products

Posted by on Jun 5, 2016 in The Nutrition Key with BRG | 0 comments

“Healthy, Wealthy & Wise Gifts Giveaway” Offers Hundreds of FREE Health and Wellness Related Products

I wanted to let you know today about a Health and Wellness event that will allow you to download 100’s of self-help gifts. And the best part is that it is absolutely FREE!   If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to check out the Healthy, Wealthy & Wise Gifts.   The 6th annual Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 3rd...

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Break Free from Diets on No Diet Day

Posted by on May 6, 2016 in The Nutrition Key with BRG | 0 comments

Break Free from Diets on No Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you do not like because your “diet” says you should?   We all fall prey to the many fad diets out there, but why do we do it?   A diet provides you with a set of rules about what you can or cannot eat.  They are a short-term strategy to reach long-term goals.  Why not adopt a healthy...

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Scrumptious Sweet Potatoes

Posted by on Nov 20, 2015 in The Nutrition Key with BRG | 0 comments

Scrumptious Sweet Potatoes

November is Sweet Potato Awareness Month but I’m pretty sure we are all aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a wholesome eating plan and should be celebrated year-round.   Sweet potatoes are frequently called “yams” in the United States. Interestingly the USDA doesn’t allow sweet potatoes...

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Changing Leaves, Warm Boots, and Apples Galore

Posted by on Oct 2, 2015 in The Nutrition Key with BRG | 0 comments

Changing Leaves, Warm Boots, and Apples Galore

Happy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it a challenge to see who can find the best apple. She usually makes it her mission to find the apple with the best shape, color, and size. With all the apples in season this...

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When Dieting Fails- Intuitive Eating Prevails

Posted by on Jul 27, 2015 in The Nutrition Key with BRG | 0 comments

When Dieting Fails- Intuitive Eating Prevails

Last Thursday, HealthDayNews.com published an article on a study conducted in Britain about the sad truth facing obese adults. Reaching a normal weight is a common struggle for so many Americans; and though it may seem difficult for all of us, the odds of losing weight for an obese adult are far smaller.   The study was conducted by researchers at University College London on 176,000 obese subjects. The results from this study found that there is a 1-210 chance for an obese man to reach...

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