Nuts come in all shapes and sizes and offer you protein, healthy fats and fiber.  Although some might be more favorable than others, a recent study published in the European Journal of Clinical Nutrition has discovered that almonds stand out among all the rest in terms of weight management.   The study found that participants eating…

Quitting smoking does not mean that you will automatically gain weight. Among people who do, the average weight gain is between 6 and 8 pounds. Roughly 10 percent of people who stop smoking gain a large amount of weight—30 pounds or more. You can control your weight while you quit smoking by making healthy eating…