Posts Tagged "whole grains"

Don’t Go Breaking My Heart- Celebrate American Heart Month

Posted by on Feb 6, 2017 in The Nutrition Key with BRG | 0 comments

Don’t Go Breaking My Heart- Celebrate American Heart Month

February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift!  This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third death.   National Wear Red Day is also celebrated in February and is used to bring awareness about how heart disease is the number one killer of women.    Fill your...

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8 Tips for Better Heart Health

Posted by on Sep 26, 2016 in The Nutrition Key with BRG | 0 comments

8 Tips for Better Heart Health

World Heart Day is celebrated all around the nation on September 29th! World Heart Day, created by the World Heart Federation, is one of the biggest platforms to raise awareness of Cardiovascular Disease. Heart disease and stroke are the world’s leading causes of death. Every year about 17.3 million people die from heart disease and stroke. The foundation wants everyone to understand how they can fuel their hearts and power their lives. Your heart is the essence of your being, so we should be...

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Have an Oat-tastic Day

Posted by on Feb 26, 2016 in The Nutrition Key with BRG | 0 comments

Have an Oat-tastic Day

Even though oatmeal has been around forever, it seems like people are finally sparking interest over this old breakfast. Overnight oats, steel cut oats, oatmeal granola bars, and oatmeal energy bites- the options are boundless! So why this sudden revival in one of America’s oldest breakfasts? People are rediscovering all of the wonderful benefits of oats!   The Low-Down on Oats   According to the U.S. Dietary Guidelines, half of the grains you eat each day should be whole grains....

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Popcorn Poppin’ Month

Posted by on Oct 4, 2015 in The Nutrition Key with BRG | 0 comments

Popcorn Poppin’ Month

October is more than just a month to celebrate spooks and sweets. It’s also a month to celebrate treats that are good for you like popcorn! It’s National Popcorn Popping Month which means it’s time to give a little patronage to this healthy snack. Did you know that fresh popcorn, lightly seasoned can be a wholesome choice for both children and adults alike?   In the past, movie theatres have given popcorn a bad rep. Movie theatres and festivals load their popcorn with butter, salt and...

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Healthy and Hearty Mushroom Barley Soup

Posted by on Sep 1, 2015 in Free Healthy Recipes | 0 comments

Healthy and Hearty Mushroom Barley Soup

As the fall slowly approaches, it’s time to start thinking about preparing soups for the cooler nights. This soup freezes really well, so feel free to double the recipe and freeze in smaller batches.

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