Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard.   Often, people turn to…

If you are familiar with my practice, you likely know my stance on diet culture. However, you may be wondering what exactly diet culture entails. Society tells you that you need to be a certain shape, size, or body type to be happy. The only way to achieve this “ideal body” is by following the…

Have I got some exciting news for you today!   You can now get instant access to 100s of downloadable self-help gifts at NO COST.   Yep, you heard me right…for FREE!   All you have to do is go here: http://selfimprovementgifts.com/go/488   So, if you have found yourself going around in circles time and…

For many chronic dieters, once you start a diet, you also start an exercise plan. And, once you go off the diet, you probably stop the exercise plan. Hmmm, sound familiar? Why bother exercising if you are not dieting.   It’s time to turn this thinking around!   First, start by asking yourself “why do…

Along with winter comes holiday season, cold weather and usually LOTs of snow!  Okay even I’ll admit it…getting out of bed in the winter is a bit harder.  So take your extra 5 minutes snooze and then let’s get moving!  Even with the chilly climate, fitting in an exercise routine IS POSSIBLE.  There are PLENTY…

In this Issue: Reap the Many Benefits of Yoga Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer? How Does Nutrition Affect Dental Hygiene? Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer Practice Safe Food Handling to Ensure a Happy Thanksgiving Feature Food of the Month: Pumpkin Healthy Recipe of the…