Vanilla Maple Overnight Oats with Pomegranate

Posted by on Sep 6, 2016 in Free Healthy Recipes | 0 comments

Overnight oats 1Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1/2 cup rolled Oats (not quick oats)
1/2 cup low-fat milk
1/2 teaspoon vanilla extract
1 teaspoon maple syrup
1 tablespoon pomegranate seeds

Instructions: 

  1. Place all ingredients except pomegranate seeds in an airtight container or mason jar.
  2. Place in refrigerator overnight.
  3. In the morning, add pomegranate seeds, and enjoy!

Serving Size: 1 serving
Yield: 1 serving
Nutrition Facts: 

Calories: 230
Total Fat:  4 gm
Saturated Fat: 1.5 gm
Monounsaturated Fat: 1.5 gm
Polyunsaturated Fat: 1 gm
Cholesterol: 5 mg
Protein: 9 gm
Carbohydrate: 40 gm
Dietary Fiber: 5 gm
Sodium: 55 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

 

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