BRG Health Solutions offers two options to help you achieve your weight loss goals.  To learn more, choose the program below which best meets your needs.  For additional information, please contact us.

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Weight Loss through Mindful Eating and Nutrition Education

Attention: Chronic Dieters and Emotional Eaters

Stop Wasting Your Time with Diets that Don’t Work!

Have you battled your weight for years, going on and off diets without lasting success? Do you obsess about each bite of food you take, feeling deprived and restricted?

It’s not your fault that the diets didn’t work. Dieting makes food the enemy and causes you to have feelings of failure, lowered self-esteem and social anxiety. It erodes your confidence and self-trust.

It’s time to make peace with food and end the battle with your weight!  Learn to eat based on your hunger and satiety signals.

The key to losing weight and keeping it off is to use a tailored solution that combines three essential ingredients: a healthy non-diet mindset, nutrition education and caring support!

These are the 3 pieces of the puzzle that you need in place to achieve the weight loss you desire and the body you love WITHOUT DIETING.

Find out more about Weight Loss through Mindful Eating and Nutrition Education

Weight Loss through Nutrition Counseling and Meal Planning

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.  Incorporate exercise and learn behavior modification strategies to begin the transition to positive lifelong habits.

If at any point you need help cultivating a healthy non-diet mindset, you can transition smoothly into the Mindful Eating and Nutrition Education Program.

Find out more about Weight Loss through Nutrition Counseling and Meal Planning.

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“I decided to take control of my life and set up a consultation with Bonnie.  That was the best thing I ever did for myself.”

“Before Bonnie came into my life, I struggled for years to keep my weight under control. I had been on and off diets for a good part of my adult life and thought I knew what it meant to eat right.  I couldn’t understand why my weight yo-yoed and in the most recent years, it just continued to creep up.  I hated the way I looked and felt and decided it was time to finally do something about it.  I decided to take control of my life and set up a consultation with Bonnie.  That was the best thing I ever did for myself.  She taught me what it means to live a healthy lifestyle and how I could easily achieve my goals.  She provided me with the tools to not just lose weight but to keep it off for good.  In the year that I’ve been seeing Bonnie, I’ve dropped the majority of my excess weight, but more importantly, I feel amazing both physically and emotionally.  I’ve made peace with food and no longer view it as a means of comforting myself but rather as a means of fueling my body.  I am proud of the choices I make on a daily basis and the healthy lifestyle I now choose to live.  Thank you Bonnie for enlightening me and helping me change my life for the better.  I will forever be grateful to you for all that you’ve done for me.”

– R.H., West Hempstead, NY