A 12-WEEK
PERSONALIZED
PROGRAM
PERSONALIZED
PROGRAM
To support you while using GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound.
Nourish your body effectively—even with a reduced appetite
Minimize side effects like nausea, constipation, diarrhea, reflux, or fatigue
Build sustainable eating habits that support long-term health
Feel more confident in your food choices and reduce guilt around eating
Incorporate strength-training and movement that support long-term weight and health goals
Stay on track with your goals—on or off medication
If you’re unsure how to nourish yourself, manage side effects, or protect your long-term health while on a GLP-1, you’re not alone — and you don’t have to figure this out on your own.
Living Well With GLP-1s is a personalized, 1:1 program designed to help you feel steady, supported, and confident while using medication — without rigid rules, fear-based advice, or one-size-fits-all plans.
This work is about understanding your body, rebuilding trust, and feeling supported in decisions that affect your long-term health.
Is This Program For You?
This program is for you if:
- You’re using a GLP-1 medication and want guidance beyond “just eat less”
- Your hunger or appetite cues feel quieter or different, and you’re unsure how to respond
- You’re experiencing side effects such as nausea, reflux, constipation, fatigue, or low energy
- You want to protect muscle, metabolism, and overall health while using medication
- You feel cautious, anxious, or over-careful around food
- You want support rooted in nourishment, trust, and sustainability
- You’re thinking ahead and want a plan that works on or off medication
This program may not be the right fit if:
- You’re looking for a quick-fix meal plan or strict weight-loss rules
- You want to be told exactly what to eat without personalization
- You’re not interested in exploring habits, mindset, and nourishment together
- You’re looking for a one-time consultation instead of ongoing support
What You Can Expect by the End of 12 Weeks
By the end of this program, many clients share that they:
- Feel more confident responding to hunger and fullness
- Know how to nourish their body with a reduced or changing appetite
- Experience fewer or more manageable side effects
- Feel less anxious and less “careful” around food
- Better understand how to support energy, strength, and metabolic health
- Have habits that feel realistic and sustainable
- Feel clearer about next steps, whether staying on medication or transitioning off
This isn’t about doing everything perfectly. It’s about feeling supported and informed.
The 5 Pillars of Living Well With GLP-1s
The program is structured around five core pillars that guide our work while allowing flexibility.
Nourishment Foundations on GLP-1s
- Building meals that support energy and nutrient needs
- Protecting muscle and metabolic health
- Learning what your body needs now — not what worked before
Side Effect & Symptom Support
- Strategies for nausea, reflux, constipation, bloating, and GI discomfort
- Support for fatigue and low energy
- Improving digestive comfort while staying nourished
Behavior Change & Food Confidence
- Untangling diet rules and fear-based habits
- Responding to hunger and fullness with confidence
- Reducing anxiety and tension around food
Long-Term Health & Stability
- Supporting metabolic health beyond short-term results
- Sustainable movement and strength
- Sleep, stress resilience, and preparation for medication changes
Thriving Beyond the Program
- Integrating what you’ve learned into daily life
- Strengthening self-trust around food
- Creating systems that last beyond 12 weeks
The 5 Pillars of Living Well With GLP-1s
The program is structured around five core pillars that guide our work while allowing flexibility.
Nourishment Foundations on GLP-1s
- Building meals that support energy and nutrient needs
- Protecting muscle and metabolic health
- Learning what your body needs now — not what worked before
Side Effect & Symptom Support
- Strategies for nausea, reflux, constipation, bloating, and GI discomfort
- Support for fatigue and low energy
- Improving digestive comfort while staying nourished
Behavior Change & Food Confidence
- Untangling diet rules and fear-based habits
- Responding to hunger and fullness with confidence
- Reducing anxiety and tension around food
Long-Term Health & Stability
- Supporting metabolic health beyond short-term results
- Sustainable movement and strength
- Sleep, stress resilience, and preparation for medication changes
Thriving Beyond the Program
- Integrating what you’ve learned into daily life
- Strengthening self-trust around food
- Creating systems that last beyond 12 weeks
What It’s Like to Work with Me
Working with me isn’t about being told what to do.
It’s about having a thoughtful, experienced guide while navigating something that can feel unfamiliar or isolating.
I bring over three decades of clinical experience as a Registered Dietitian, along with a deep understanding that bodies change — and that past strategies don’t always apply.
Clients often tell me our work feels collaborative and respectful, easy to understand, rooted in nourishment (not fear or perfection), and supportive of making informed choices that feel right for them.
Take the Next Step
If you’re curious whether Living Well With GLP-1s is a good fit, the next step is a conversation.
