How to Survive the Holiday Season
Without Overwhelm and Overeating
Breeze through the Holidays Feeling
Healthy, Happy and Strong
A LIVE TELESEMINAR
with Bonnie R. Giller
Tuesday, November 5, 2013
at 1 p.m. EST / 10 a.m. PST
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The holiday season can be a stressful time which can lead to overeating and feeling overwhelmed. Join us for this value-packed call and discover:
- How to avoid falling into the "I'll start my diet again after the holidays" trap
- The top 10 ways to survive holiday meals and parties without overeating
- How to get your “to do” list accomplished without feelings of overwhelm
- The #1 thing you need to do if you want to stay healthy during and after the holiday season
This training is full of valuable strategies you don’t want to miss!
Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love.She does this by creating a tailored solution that combines three essential ingredients: a healthy non-diet mindset, nutrition education and caring support where people learn to eat based on their physiological signals rather than situational or emotional cues. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating.
Bonnie is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.). In addition, she is a Certified Intuitive Eating Counselor. She offers programs for the chronic dieter to achieve long lasting weight loss, for people with diabetes to attain blood sugar control and prevent diabetes complications, and for those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life. Bonnie also treats a variety of other medical conditions, and offers a nutrition program teaching young children how to make healthy food choices.
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