Make it Easy to Breeze through the Holidays without Gaining Weight
Free Digital Audio Recording Reveals....
How to Survive the Holiday Season
Without Overwhelm and Overeating
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The holiday season can be a stressful time which can lead to feelings of overwhelm and overeating.
Does this sound familiar:
“Why can’t I enjoy the holidays without gaining weight and without feeling the need to overeat?”
“I’ll start my diet again after the New Year.”
“How can I possibly continue my healthy eating habits when I am so busy running around?”
“Will I ever be able to say NO when someone offers me something that is not good for me?”
Get this Free Digital Audio Recording now and discover:
- How to avoid falling into the "I'll start my diet again after the holidays" trap
- The top 10 ways to survive holiday meals and parties without overeating
- How to get your “to do” list accomplished without feelings of overwhelm
- The #1 thing you need to do if you want to stay healthy during and after the holiday season
This audio is full of valuable strategies you don't want to miss! Enter your name and email for instant access!
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Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy non-diet mindset, nutrition education and caring support where people learn to eat based on their physiological signals rather than situational or emotional cues. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating.
Bonnie is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.). In addition, she is a Certified Intuitive Eating Counselor. She offers programs for the chronic dieter to achieve long lasting weight loss, for people with diabetes to attain blood sugar control and prevent diabetes complications, and for those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life.