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Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

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From Our Blog . . .

The Nutrition Key with BRG

Choosing Your Iced Beverage: What to Consider

May 28, 2015

Choosing Your Iced Beverage: What to Consider

Are you a coffee drinker? Hot, iced, latte, cappuccino? Or do you go for those dessert-type beverages like the Frappuccino?   If you like the more decadent specialty drinks, you probably are...

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Celebrating Memorial Day and National Brown Bag It Day!

May 22, 2015

Celebrating Memorial Day and National Brown Bag It Day!

The Memorial Day Holiday is meant to celebrate the lives lost from the armed forces; people who gave their life for the freedom and liberty of this country. Let’s salute them!   This long...

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Give Your Salad a Makeover

May 18, 2015

Give Your Salad a Makeover

May is National Salad Month and while this may not excite many people, I am a huge salad fan, especially this month. I feel like this year the weather went from snow days to beach days practically...

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