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Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

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Are you struggling to lose weight but don’t know where to start?

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

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From Our Blog . . .

The Nutrition Key with BRG

5 Easy Ways to Avoid Holiday Weight Gain

Nov 24, 2014

5 Easy Ways to Avoid Holiday Weight Gain

The holiday season is here and if you are concerned that you will gain weight like in past years, let me assure you that it doesn’t have to be that way.  Holiday weight gain often comes from...

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The Power of Cranberries

Nov 21, 2014

The Power of Cranberries

National Eat a Cranberry Day is coming up on November 23rd. What better time to celebrate cranberries than a few days before Thanksgiving? Cranberries are a trademark for the Thanksgiving holiday...

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Fall for Sweet Potatoes in November

Nov 17, 2014

Fall for Sweet Potatoes in November

Fall is in full swing – trees are shedding their leaves, the air is brisk, and fall produce are plentiful. During this month, we are turning the spotlight on one of my favorite root vegetables,...

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