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Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

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From Our Blog . . .

The Nutrition Key with BRG

Body Confidence & Self-Love: An Upcoming Trend

Jul 31, 2015

Body Confidence & Self-Love: An Upcoming Trend

The summer month of July is a perfect time to discuss what’s on almost everyone’s mind…body confidence. Negative thoughts are inevitable when shopping for bathing suits and it’s impossible to...

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When Dieting Fails- Intuitive Eating Prevails

Jul 27, 2015

When Dieting Fails- Intuitive Eating Prevails

Last Thursday, HealthDayNews.com published an article on a study conducted in Britain about the sad truth facing obese adults. Reaching a normal weight is a common struggle for so many Americans; and...

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It’s Easy Being Green during National Salad Week

Jul 24, 2015

It’s Easy Being Green during National Salad Week

Guess what week is coming up? National Salad Week! I don’t know about you but I am excited to try some new salad combinations this coming week. Most people think of salad as the typical, boring,...

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