Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with your weight and rebuild the trust in your body. Learn how to lose weight and never diet again.

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From Our Blog . . .

The Nutrition Key with BRG

Celebrate National Burger Day

Jul 25, 2016

Celebrate National Burger Day

Sometimes, all you need is a good hearty burger. Its juicy middle, paired with fresh toppings, cooked at exactly the right temperature, with nice soft and fluffy buns just has a way of making some...

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Get Stir-Crazy during National Salad Week

Jul 22, 2016

Get Stir-Crazy during National Salad Week

National Salad Week is next week! Salad makes a great meal on a hot summer day.  Any way you toss it, a salad is always a great option as a meal or even as a side dish. So to celebrate this foodie...

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Spill the Beans on Baked Beans

Jul 18, 2016

Spill the Beans on Baked Beans

July is National Baked Beans Month and for good reason.  Baked beans are a favorite during the cold months but they’re also the perfect side dish for your summer barbecues.   Baked beans are...

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