Free Webinar – 3 Simple Steps to Stop the Stress and Weight Gain – Listen Now!

Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

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From Our Blog . . .

The Nutrition Key with BRG

The Power of Cranberries

Nov 21, 2014

The Power of Cranberries

National Eat a Cranberry Day is coming up on November 23rd. What better time to celebrate cranberries than a few days before Thanksgiving? Cranberries are a trademark for the Thanksgiving holiday...

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Fall for Sweet Potatoes in November

Nov 17, 2014

Fall for Sweet Potatoes in November

Fall is in full swing – trees are shedding their leaves, the air is brisk, and fall produce are plentiful. During this month, we are turning the spotlight on one of my favorite root vegetables,...

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Calling All Peanut Butter Lovers

Nov 14, 2014

Calling All Peanut Butter Lovers

Did you know, one 12-ounce jar of peanut butter contains 540 peanuts?  Peanut butter is one of the most loved foods nationwide and is the leading use of peanuts in the United States, which is why...

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