Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you overwhelmed by all the nutrition information you read and not sure how to apply it to your life for improved health?

End the confusion and learn the 10 Nutrition Pillars™ that will guide your eating pattern and food choices so you can nourish your body and be healthy and strong.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with food and your body. Learn how to tune into your inner wisdom as your guide to eating, and never diet again.

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From Our Blog . . .

The Nutrition Key with BRG

6 Nutrients to Improve Skin Health

Nov 17, 2017

6 Nutrients to Improve Skin Health

Did you know that your skin health is a reflection of your diet? If you are lacking nutrients or have a high fat and salt diet, your skin will not look its best. On the other hand, if you are well...

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Take a Hike This November

Nov 13, 2017

Take a Hike This November

Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are...

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Go Nuts for Peanut Butter!

Nov 10, 2017

Go Nuts for Peanut Butter!

Did you know that one 12-ounce jar of peanut butter contains 540 peanuts? Did you also know that peanut butter’s modern history began in 1884 when a chemist wanted to create a soft food that would...

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