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Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with your weight and rebuild the trust in your body. Learn how to lose weight and never diet again.

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From Our Blog . . .

The Nutrition Key with BRG

Getting Saucy During National Sauce Month

Mar 30, 2015

Getting Saucy During National Sauce Month

There have been many things to celebrate this month, such as daylight savings time giving us more daylight and the spring equinox (slowly) bringing us warmer temperatures. We also get to celebrate...

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Take a Hint from Popeye

Mar 27, 2015

Take a Hint from Popeye

Yesterday, March 26, was Spinach Day! While you may not be interested in eating spinach straight out of a can like Popeye, the health benefits of spinach are worth giving it a try in a few different...

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Are you on “Alert” for Type 2 Diabetes?

Mar 23, 2015

Are you on “Alert” for Type 2 Diabetes?

Between 1980 and 2011 the number of newly diagnosed cases of diabetes among people ages 18-79 has more than tripled.  With the incidence of diabetes on the rise, the American Diabetes Association...

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