Free Webinar – 3 Simple Steps to Stop the Stress and Weight Gain – Listen Now!

Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with your weight and rebuild the trust in your body. Learn how to lose weight and never diet again.

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From Our Blog . . .

The Nutrition Key with BRG

8 Creative Ways to Use Apples During National Apple Month

Oct 20, 2014

8 Creative Ways to Use Apples During National Apple Month

October is National Apple Month!  Apples are surely nutritious and delicious.  They are a great source of fiber and Vitamin C to help keep you heart healthy while aiding in digestion. Another plus...

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It’s Time to Celebrate National Popcorn Poppin’ Month

Oct 13, 2014

It’s Time to Celebrate National Popcorn Poppin’ Month

The month of October has been chosen for more than 30 years to be National Popcorn Poppin’ Month in celebration of popcorn, one of America’s oldest snack foods. October was chosen because the...

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Crack One for World Egg Day!

Oct 8, 2014

Crack One for World Egg Day!

Friday is World Egg Day.  Eggs are eaten all over the world, wherever they could be obtained.  The two most popular eggs to eat are chicken eggs, and in some parts of the world ostrich eggs.  Eggs...

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