Free Webinar – 3 Simple Steps to Stop the Stress and Weight Gain – Listen Now!

Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

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Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

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Are you struggling to lose weight but don’t know where to start?

Jumpstart your weight loss with a customized meal plan tailored to meet your nutritional needs, daily routine, lifestyle and food preferences.

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Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with your weight and rebuild the trust in your body. Learn how to lose weight and never diet again.

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From Our Blog . . .

The Nutrition Key with BRG

Are “Refreshing” Summer Beverages as Cool as You Think?

Jul 28, 2014

Are “Refreshing” Summer Beverages as Cool as You Think?

Iced coffee beverages and frozen drinks are popular summer must haves, but what is meant to be a refreshing cool down in the hot weather is often filled with unwanted calories, fat and sugar.  When...

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Stand Up for Your Health and Reduce Your Risk of Chronic Disease

Jul 25, 2014

Stand Up for Your Health and Reduce Your Risk of Chronic Disease

There is no denying the importance of regular physical activity in both losing weight and keeping it off.  But your weight might not be the only thing affected by your activity level.  According to...

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Creative Ideas for Your Next Salad

Jul 21, 2014

Creative Ideas for Your Next Salad

The 4th week of July is designated as National Salad Week! What better time than now to whip out that salad bowl and your salad tongs?  Salads are light and refreshing, so it’s no wonder that...

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