Do you have diabetes and suffer from blood sugar swings or have other medical issues?

Manage your blood sugars and other health concerns to prevent long term complications.

Read More...

Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?

You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.

Read More...

Are you overwhelmed by all the nutrition information you read and not sure how to apply it to your life for improved health?

End the confusion and learn the 10 Nutrition Pillars™ that will guide your eating pattern and food choices so you can nourish your body and be healthy and strong.

Read More...

Are you a victim of dieting? Have repeated failures eroded your self-esteem?

End the struggle with food and your body. Learn how to tune into your inner wisdom as your guide to eating, and never diet again.

Read More...

From Our Blog . . .

The Nutrition Key with BRG

Dec 11, 2017

Find Your Best Pear this December!

The winter months are coming and, unfortunately, so many of our fruit and vegetable staples are out of season. But, fear not! The humble and delicious Pear is in season basically all year round....

Read More...

Dec 8, 2017

Five Nutrients to Boost Your Brain Health!

Do you find yourself feeling sluggish at times, or perhaps your thinking just feels clouded? If this sounds all too familiar, did you know that there are several things you can do each day to combat...

Read More...

Dec 4, 2017

Kooky for Cookies!

Did you know that there is an entire day dedicated to celebrating cookies? The delicious and delectable dessert is celebrated today, December 4th, which is National Cookie Day!   Just in case...

Read More...
More