Break Free from Diet Culture!
Download my FREE Daily Checklist and discover the sneaky ways diet culture shows up in your thinking—and shift toward a healthier, more peaceful relationship with food.
Do you have diabetes and can’t seem to get your blood sugars under control?
Learn more about this NEW approach to managing your diabetes without dieting.
Do stomach cramps, bloating and pain due to IBS keep you from enjoying your life?
You can be free of stomach pain and live your life symptom-free with this innovative meal planning approach for treating IBS.
Are you overwhelmed by all the nutrition information you read and not sure how to apply it to your life for improved health?
End the confusion and learn the 5 Step Nutrition Pillars™ that will guide your eating pattern and food choices so you can nourish your body and be healthy and strong.
Are you a victim of dieting? Have repeated failures eroded your self-esteem?
End the struggle with food and your body. Learn how to tune into your inner wisdom as your guide to eating, and never diet again.
A 12-Week Personalized Program
Get the counseling you need from the comfort of your own home!
“I recently had the pleasure of working with Bonnie and I must say, her approach to nutrition is truly refreshing. Bonnie’s educational and common-sense approach to nutrition makes it easy for anyone to implement changes into their lifestyle. She takes complex nutrition concepts and breaks them down into simple, actionable steps. Thanks to Bonnie’s guidance, I am seeing positive changes in my overall health, and I feel much better. Highly recommend.”
“In the time I have worked with Bonnie, she has provided me with nutritional education and strategies that have resulted in substantial health improvements. Over the course of the last month since we have been quarantined, Bonnie has provided nutritional guidance on Zoom, remotely, without missing a beat. Thank you, Bonnie!”
“Transitioning to virtual nutrition sessions with Bonnie has been seamless and without any loss of human connection. I’m grateful.”
“l am doing so much better after following Bonnie’s ideas. Thank you, Bonnie, for the help in making my life healthy. You are a caring wonderful person.”
“I’m so thankful that Bonnie set up virtual nutrition sessions. I feel like I am actually in her office and it’s such a great way to continue our sessions since the coronavirus started. All I had to do was put in an ID number and password one time, and now Bonnie is one click away.”
As seen in Everyday Health and Food and Nutrition Magazine.
Enjoying Food Peace
Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind
by Bonnie R. Giller
Eat the Food You Love Without Guilt
If you’ve been dieting for decades, months or weeks, you know the drill – you eat what the diet tells you to eat, and not what you desire to eat. It’s no wonder few find success by following a diet. If you wish to eat the food you love, without any of the guilt, Bonnie’s new cookbook shows you how to do just that — it provides unconditional permission to eat what you love, without a side of guilt. Bonnie’s nutrition counseling expertise guides you in your journey to eat intuitively and to listen to your body and mind.
“Many of my clients come to me feeling defeated by not being able to stick to a diet. I counsel them to help them give up the diet mentality, and to find success instead by nourishing their bodies and minds by eating foods they love. Imagine feeling in tune with your body’s needs and wants – and how freeing!” —Bonnie R. Giller
