The Nutrition Key with BRG

Makeover Your Leftovers

I hope you had a relaxing, wonderful Thanksgiving!  Did you use some of the healthy tips I provided to make this one of your healthiest Thanksgivings ever?  I hope so!  One of the best things about the Thanksgiving meal is there’s usually a ton of food left over.  And what better way to stretch your…

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Simple Ingredient Swaps for a Healthier Meal

With summer right around the corner, everyone is trying to watch what they eat and go extra hard with their workout routine.  I have some great news; you can still eat the foods you love while watching your figure, just by making simple ingredient substitutions.  Swapping one or two ingredients still keeps the delicious taste…

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Forget the Snow, Get Up and Go! Wintertime Exercise Ideas

Along with winter comes holiday season, cold weather and usually LOTs of snow!  Okay even I’ll admit it…getting out of bed in the winter is a bit harder.  So take your extra 5 minutes snooze and then let’s get moving!  Even with the chilly climate, fitting in an exercise routine IS POSSIBLE.  There are PLENTY…

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