Did you know the month of May is National Physical Fitness and Sports Month? That means that it is time to get moving! While it’s important to get in some physical activity each week, National Physical Fitness and Sports Month highlights the importance of staying active. This can be through sports or other physical…
Move More by Tapping into How Movement Feels
Your exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely! The…
How to Get Moving as a Family (and Foster Good Nutrition)
It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…
How to Change Your Attitude Towards Exercise
Mary sat across from me in my office. I was reviewing her nutritional history and noticed she answered the question of whether she exercises as “it depends”. I asked her what it depends on. Mary explained that it depends on whether she is dieting or not. If she is on a diet, she is also…
