What is a fruit that is packed with nutrients, tasty, and comes in over 1000 varieties? If you were thinking apples, you were right! They are one of the most popular fruits in the United States and are grown all across the country. Bite into this mouthwatering fruit this October for National Apple Month.   As…

You feel it with the crispness in the air, hear it with the rustle of dried leaves, and smell it with nutmeg and cinnamon – fall has arrived! The fall season signals the close of the heat of summer and allows the Earth to ready itself for winter. Fall is also a great time to…

An Apple a Day May Really Keep the Doctor Away! By Charna Sheinfeld,  Nutrition Intern   Most of us take them for granted, but there is really nothing more satisfying than biting into the crispy sweetness of an apple. With the month of October upon us, what better way to celebrate the month of apples,…

The air is getting crisp, leaves are changing and it seems like you smell cinnamon and pumpkin spice everywhere you go!  You know what that means, fall is here! Get the most out of this season by planning fun activities for you and your family and putting a healthy twist on classic fall treats!  …