The debate between using artificial sweeteners or sugar in coffee, tea, desserts, etc. has been going on for quite some time.   Artificial sweeteners gained their popularity for being a low-calorie alternative to sugar, while still being just as sweet or sweeter.  However, when they first gained popularity, little was known about any possible side effects…

Marketing companies are really good at designing and advertising products to make you think they are what you need and want. Food labels are no exception. These days you will find “skinny” alternatives to foods and drink on nearly every menu or supermarket shelf. These “skinny” items may be very tempting if you are trying…