Whole Grains Month   Happy National Whole Grains Month everyone! If you’re like me then you happen to love grains! They definitely make up my favorite part of every meal since I’m not much of a meat lover. The best part about whole grains is that there is such a variety to choose from that…

Choo! Choo! There’s a new train in town, and it’s express to healthy-town! This train is the whole grain train, and it is ready for you and your family to step aboard! To understand what a whole grain is, you must first understand the anatomy of a grain itself. A whole grain consists of 3…