Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it. May is Osteoporosis Prevention Month, a perfect time to…

Did you know that almonds aren’t technically a nut? Almonds are considered a stone fruit, related to plums, cherries, as well as peaches. Celebrate this heart-healthy seed on February 16th for National Almond Day!   Whether you are enjoying them as a midday snack or crushing them up as a dessert topping, almonds make a…

Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it.   May is Osteoporosis Prevention Month, a perfect time…

The foods that you eat can have a significant impact on your health. Most chronic illnesses can even be managed with a proper diet – think diabetes, cardiovascular disease and hypertension.   Osteoporosis is another chronic illness that diet and exercise can have a signifiant impact on. Every October 20th, World Osteoporosis Dayis observed to…

Celebrate National Osteoporosis Month this May by taking action to Break Free from Osteoporosis. The National Osteoporosis Foundation, established in 1984, is dedicated to preventing osteoporosis, promoting strong bones for life and reducing human suffering through programs of awareness, education, advocacy and research.   It is estimated that 10 to 54 million Americans have osteoporosis,…

Bones become bigger, stronger and denser the more you place demands on it. If you do not engage in activity that puts a stress on your bones, then they do not receive any messages that they need to be strong. Those who do not exercise run the risk of having lower bone mass or density….