Time to Celebrate National French Toast Day!

Is it just me, or is French Toast one of the best meals ever? What makes it so good, you may ask? There are so many sweet variations! You can even make it savory, if that’s what you like. I guess a couple other people feel the same way as I do because there is…

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5 Breakfast Recipes to Spice up your Morning

Did you know that September is National Better Breakfast Month? I’m sure you’ve heard this before, but breakfast really is the most important meal of the day! It not only sets the tone for the rest of your day, but it also promotes healthy blood sugar levels and overall metabolism. Unfortunately, breakfast is often the…

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Why I LOVE Breakfast!

When you were a child, you were probably told, “Breakfast is the MOST important meal of the day”, right? Well, I agree! Breakfast literally means “break-fast”. You sleep for 8-12 hours and by morning; your energy levels are low. Breakfast provides your body with the energy it needs to start your day! Why Breakfast?  …

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Time to Head Back to School

It’s that time of year again, back to 6 am wake ups, rushing to the bus, extracurricular activities, sports, and the dreaded homework. With all the hectic schedules, meals and snacks might be the last thing on your mind. However, proper nutrition can help your children succeed in and out of the classroom!   Breakfast…

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Aim to Improve Your Morning Breakfast!

September marks the beginning of a new school year and a change in weather as everyone seems to be gradually getting back into their busy routines of life. What better time to add a healthy breakfast to your schedule? This past Friday was Better Breakfast Day! I’m sure when you were younger your mother told…

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National School Breakfast Week

National School Breakfast Week was celebrated this week.  If your kids are normally on the go in the morning and don’t have time to eat breakfast, help them to kick this habit to the curb in honor of National School Breakfast Week.   National School Breakfast Week was originally launched in 1989 to bring awareness to…

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