Posts Tagged "Breakfast"

Vanilla Maple Overnight Oats with Pomegranate

Posted by on Sep 6, 2016 in Free Healthy Recipes | 0 comments

Vanilla Maple Overnight Oats with Pomegranate

Overnight oats are a great make-ahead breakfast for those who don’t have time to prepare breakfast in the morning. They take just a few minutes to prepare the night before, require virtually no cleanup, and are a filling and nutritious breakfast. The added pomegranate seeds in this recipe make a great addition with enhanced flavor, crunch, and color, not to mention the extra powerful antioxidants!

Read More...

Have an Egg-stravaganza for National Egg Day

Posted by on Jun 3, 2016 in The Nutrition Key with BRG | 0 comments

Have an Egg-stravaganza for National Egg Day

Today is National Egg Day and I thought it would be the perfect day to shed light on the truth about eggs.  For many, they either eat eggs as a breakfast staple or shy away from them in fear of them raising their cholesterol.  But, eggs are actually a very healthy breakfast option (and great at any meal too!).   Egg-cellent Nutrition   One egg contains 70 calories, 6 grams of high-quality protein, 1.5 g of saturated fat, 250 mg of choline and ZERO carbohydrates and sugars.  Many...

Read More...

Changing Leaves, Warm Boots, and Apples Galore

Posted by on Oct 2, 2015 in The Nutrition Key with BRG | 0 comments

Changing Leaves, Warm Boots, and Apples Galore

Happy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it a challenge to see who can find the best apple. She usually makes it her mission to find the apple with the best shape, color, and size. With all the apples in season this...

Read More...

French Toast Sandwiches Stuffed with Strawberries and Greek Yogurt

Posted by on May 5, 2015 in Free Healthy Recipes | 0 comments

French Toast Sandwiches Stuffed with Strawberries and Greek Yogurt

These French toast sandwiches are perfect for a Sunday morning breakfast or brunch with the family when you have a little more time to spend on cooking. Children can even help out as the recipe is pretty easy and straight forward. The strawberries are sweet so there is little need for added sweetener, making this a healthy and hearty meal that is high in fiber, and low in sugar.

Read More...

Being Intuitive and Mindful in Your Morning Routine

Posted by on Mar 25, 2015 in iEat Mindfully™ | 0 comments

Being Intuitive and Mindful in Your Morning Routine

If you are like most people, your morning is one mega rush! Quick jump out of bed, shower, get dressed and run out the door! You’re lucky if you grab a coffee and muffin to eat in the car as you head out to start your day. Or, you stop at the local convenience store and pick up a bagel with butter and ginormous cup of Joe. Worse yet, you don’t eat any breakfast and your first meal of the day is lunch.   Sound familiar?   If so, you are probably not stopping long enough to figure...

Read More...