More than 200 years ago, people needed to either smoke, salt, or dry their food in order to preserve it. That all changed when Nicholas Appert invented the process of packing meat and poultry into glass bottles by corking the bottles and placing them into boiling water. In doing this, he realized he stopped bacterial…

Are you confused as to how you should purchase your fruits and vegetables?   I recently had a conversation with someone who said canned and frozen fruits and veggies lack nutrients and she would only buy fresh.  While I respect her opinion, I felt compelled to correct this myth.   There is a false perception…