It is the second Monday in February, which is also known as Oatmeal Monday in the world of American food holidays! Today, let’s take some time to acknowledge the wonders oatmeal can do for your health.   Oatmeal is a great source of energy and makes for a power-infused, high energy breakfast to start the…

The best foods to consume before a workout should consist of a good amount of carbohydrate and protein but low in fat. Here are some healthy snack suggestions that are sure to keep your energy level up during your workout: 1 hard boiled egg ½ cup of trail mix that includes nuts, dried fruit, and…