Simple lifestyle and diet changes are all you need to optimize the health of your teeth and gums. Here are a few tips to help you get started: Limit frequent exposure to regular and diet soft drinks and juices. Avoid habits that promote tooth wear such as sipping, swishing, or holding drinks in the mouth…

In this Issue: Reap the Many Benefits of Yoga Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer? How Does Nutrition Affect Dental Hygiene? Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer Practice Safe Food Handling to Ensure a Happy Thanksgiving Feature Food of the Month: Pumpkin Healthy Recipe of the…