Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…

Trail mix is the perfect healthy snack that will hold you over in between meals.  Unfortunately, many packaged trail mixes that you can find at the grocery store contain added salt and a lot of calories for a small serving.  Luckily, this is a fun snack that can easily be made at home and allows…