Today is National Egg Day and I thought it would be the perfect day to shed light on the truth about eggs.  For many, they either eat eggs as a breakfast staple or shy away from them in fear of them raising their cholesterol.  But, eggs are actually a very healthy breakfast option (and great…

The egg has always been a staple breakfast item in American culture and is a healthy staple at that!  Even though the protein found in egg whites is some of the highest quality protein we can consume, the egg yolk has gotten a bad reputation over the years because of its high level of cholesterol. …