Did you know that figs naturally hold in moisture, keeping foods they are in fresher for longer? November 1st starts National Fig Week. This incredibly unique fruit is small and delicate, but do not let their size and exterior fool you, they are decadent and loaded with nutrition!   Figs are grown on trees, and…

Ficus carica, also known as the common fig, may not be so common to everyone. Figs are delectable little fruits that are not only delicious, but also offer a number of health benefits. National Fig Week is November 1st through 7th and is the perfect time to learn more about figs.   Shopping for Figs…

In this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…