Did you know that the largest organ of your body is your skin?  It protects your body against diseases and infections and protects your internal organs.  Seeing that it plays such a major role as guardian for your body, skin health is crucial and should not be neglected.  November is National Healthy Skin Month and…

Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on…