Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…