Did you know that National Men’s Health Week runs from June 10thto the 17th this year?  Men’s health is extremely important – just as important as women’s health! If fact, many chronic illnesses (heart disease and chronic lower respiratory disease) have the same risk in both men and women. However, men are 50% less likely to visit…

  Every night is the same dilemma: what do I make for dinner? My family gets sick of the same meals over and over again but figuring out what to make is a time consuming process. I’m sure you can relate. Are you tired of recycling the same four or five meals time and time…

The foods you choose on a daily basis impact all aspects of your health including weight gain, weight loss, your energy level and disease.  It’s probably not news to you that by choosing nutritious foods and eating well-balanced meals you can achieve great health.  Though this holds a lot of truth, recent research conducted by…

Are you going on vacation and worried about sticking to a healthy meal plan? There’s no need! There are plenty of ways for you to stay on track and enjoy your vacation.  Most of these tips take only minutes, so it won’t add any time to your pre-vacation prep or your time in the sun!…

The wait is over!  After the fierce fall storms, winter blizzards and a not so sunny spring, summer officially begins today!  Not that you didn’t love the season enough already, I thought it would be fun to list my top 10 ways summer makes it easy to follow healthy habits! 1.  More Daylight: During the…