Since February is American Heart Month, I thought I’d share with you some heart-healthy cooking tips. To lower risk of heart disease or to manage existing disease, try these tips: Limit Fat, Especially Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Remove all…
Quick and Healthy Ways to Make Soup During the Winter Months
Soup is a go-to food during the winter months because of the warm and comforting feeling it provides. One of the great things about soup is that it is a quick and easy meal you can make yourself. Soup can also be full of healthy ingredients such as vegetables, whole grains, legumes, and lean proteins. …
