Are the holidays a stressful time for you? Maybe being around all your relatives and the crowds feels overwhelming.  You may feel even tenser knowing that this time of year is supposed to be joyous, yet all you feel is anxious. Luckily, there are many steps you can take to overcome your feelings of anxiety…

Whoa, can you believe it? Thanksgiving is in one week. Where has the time gone!   Thanksgiving is one of my favorite holidays. I love cooking for the Thanksgiving feast and spending time with my family.  I especially love when my daughters stand side by side next to me and help me cook. One year,…

As much as we all love the holiday season we can’t deny that it isn’t the most relaxing time of year.  Let’s face it, overcrowded malls, long lines, door busters, budgeting your money, and finals season for all you students.  It all leads to one thing: Stress! You are programmed to maintain equilibrium between your…