Are the holidays a stressful time for you? Maybe being around all your relatives and the crowds feels overwhelming. You may feel even tenser knowing that this time of year is supposed to be joyous, yet all you feel is anxious. Luckily, there are many steps you can take to overcome your feelings of anxiety…
Enjoying the Holidays and Your Food!
The holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself! You…
5 Tips to Help You Enjoy Your Holiday Traditions
It’s December and the final holiday festivities of the year are in full swing. It’s the time of year best spent with loved ones, enjoying spending time together. This is also a great time of the year to reflect on how the last year went and to envision how you’d like next year to start….
Free Teleseminar – November 5th
How to Survive the Holiday Season Without Overwhelm and Overeating Breeze through the Holidays Feeling Healthy, Happy and Strong A LIVE TELESEMINAR with Bonnie R. Giller Tuesday, November 5, 2013 at 1 p.m. EST / 10 a.m. PST REGISTER HERE. The holiday season can be a stressful time which can lead…
