What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…

Did you know that last week, October 9th-13th, was National School Lunch Week? President John F. Kennedy created this week in 1962 in order to celebrate the school lunch program in America.   This year’s theme was “School Lunch: Recipes for Success”. The theme was centered around sharing tips on what makes your child’s school…

Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

October is more than just a month to celebrate spooks and sweets.  It is also a month to celebrate treats that are good for you, like popcorn (which also makes a perfect treat for Halloween).  Luckily, October is National Popcorn Poppin’ Month!   Did you know that Americans consume 14 billion quarts of popcorn annually? …

Wednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…

You would never believe how healthy this recipe is. It gets rid of the traditional breading and frying method by salting and roasting the eggplant in the oven to get rid of excess moisture. This rich homemade tomato sauce is made in large skillet which is then used to cook the rollups, which means only one pan for cleanup!