Rush, rush, rush! That’s how most of our days are. There never seems to be enough time to do the things we need to do.   How does that affect your eating? Do you stop during the day to actually sit down at the kitchen table to eat your lunch? Or, if you are at…

When working with my clients, it is often hard for them to identify what comfortable satiety feels like.  This is truly understandable. If you have been eating mindlessly and/or cleaning the plate without consideration if you’ve even had enough (“how can I leave food over, I’m entitled to eat this amount on my diet?”), then…