September marks the beginning of a new school year and a change in weather as everyone seems to be gradually getting back into their busy routines of life. What better time to add a healthy breakfast to your schedule? This past Friday was Better Breakfast Day! I’m sure when you were younger your mother told…

We’ve heard it over and over again: sugar is bad for your health.  While your body does require a certain amount of sugar (preferably sugar that’s found naturally in fruit and milk), eating too much sugar raises the risk of diseases and conditions such as obesity, type 2 diabetes, and tooth decay.  Processed sugars are…